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a bean or bean product at one meal per day.
are a great source of protein and fiber. Combined with grain, they make up
the total amount of amino acids a person needs.
, Black Soy, Garbanzos, Green, Red or Brown Lentils, Black-eyed peas, Black
Turtle, Great Northern, Kidney, Lima, Mung, Navy, Pinto, Soybeans, Split peas
and Whole dried peas
Tofu, Fresh Tofu, Tempeh and Natto
for Bean Recipes