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Jill Skeem

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Use a bean or bean product at one meal per day.


Beans are a great source of protein and fiber. Combined with grain, they make up the total amount of amino acids a person needs.

Azuki , Black Soy, Garbanzos, Green, Red or Brown Lentils, Black-eyed peas, Black Turtle, Great Northern, Kidney, Lima, Mung, Navy, Pinto, Soybeans, Split peas and Whole dried peas

Bean Products

Dried Tofu, Fresh Tofu, Tempeh and Natto


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