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Jill Skeem
208-320-2786
jillasherman@yahoo.com

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Legumes
Use a bean or bean product at one meal per day.

Beans

Beans are a great source of protein and fiber. Combined with grain, they make up the total amount of amino acids a person needs.

Azuki , Black Soy, Garbanzos, Green, Red or Brown Lentils, Black-eyed peas, Black Turtle, Great Northern, Kidney, Lima, Mung, Navy, Pinto, Soybeans, Split peas and Whole dried peas

Bean Products

Dried Tofu, Fresh Tofu, Tempeh and Natto

 

Click for Bean Recipes