Jill Skeem
208-320-2786
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Grains
Eat
a grain or grain product at every meal.
Whole Grains
Brown rice (short, medium and long grain) is the "Mother of all Grains" because it has the most ideal proportion of complex carbohydrates to protein.
Barley (hulled), Millet, Corn, Whole Oats, Rye, Wheat berries, Sweet Brown Rice
Cracked
and Flaked Grains
Couscous, Rolled Oats, Steel cut oats, Corn grits, Corn Meal, Rye Flakes,
Barley Flakes
Grain Products
Whole wheat noodles
Japanese
Wheat Noodles (Udon)
Japanese thin Wheat Noodles (Somen)
Japanese Buckwheat Noodles (Soba)
Bread: unyeasted, sourdough, whole wheat or whole rye or whole corn
Puffed Wheat Gluten (Fu)
Boiled Wheat Gluten (Seitan)
